Julian Alvarez FC 24 Trailblazers SBC is now live requiring five segments. Here's how to complete the SBC and if it's worth it.

Apex Legends Season 19 Ranked changes are set to include no more premade restrictions, more bonuses to get players up to their skill levels quicker and more.

TL;DR: As of September 16, get a refurbished MacBook Air for only $345.99 — that's

MARLBOROUGH, Mass.--(BUSINESS WIRE)--Jun 13, 2023--

Self-conscious people may suck in their stomachs - but doing so can be unhealthy. Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University, has explained that the habit can create abdominal imbalance and all sorts of problems. In an article, he explained: "This can lead to a condition called 'hourglass syndrome; – a detrimental change in the structure of the abdominal wall, which may cause a visible crease to form in the mid-abdomen. Not only that, but this change can also have a knock-on effect on the internal organs and other parts of the body if left untreated." He added: "When we suck our stomach in it causes our rectus abdominis (commonly referred to as our "six-pack" muscles) to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards. "Sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability." Sign up to our free Indy100 weekly newsletter He also said it may lead to changes in breathing capacity, though said more research needs to be done, and said sucking in the abdomen also puts strain on the pelvic floor which could cause incontinence. Fortunately, hourglass syndrome is reversible through exercises that strengthen core muscles like planks or bridges, he explained. And he also said the condition develops over weeks of consistently sucking in the stomach. "So occasionally sucking the stomach muscles in is not likely to cause problems," he said. Who knew it could have so many bad effects? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Britain’s national forecaster warned of “tropical nights” this week as heat builds again across much of Europe. UK

It seems as though everyone is rushing to use artificial intelligence to pimp their products,

Apple has revealed a host of new updates coming to the iPhone. The company launched iOS 17, its new iPhone operating system, this week. It was detailed at its annual Worldwide Developers Conference, which also saw the long-awaited unveiling of its Vision Pro headset. During that event, Apple showed off new features for the iPhone that included new messaging features and the option to twist the iPhone to the side and have it show a special “ambient” mode. But many features appear to have been left without discussion during that same introduction. Now Apple has published a new list of updates that were presumably left out of the update for reasons of time. They include a host of Apple Music features: the ability to make collaborative playlists, control music in the car, sing along to songs in a karaoke mode while seeing video of yourself, and more. Apple also announced offline downloads in Maps, for times when connections may be difficult, and Apple Fitness tools that let users generate a workout routine. Apple News, Podcasts, Apple Books and payments all get other updates. Apple has also added a new ID tool within wallet, that means users can show businesses proof of their age through their phone. That will let people quickly pay for alcohol purchases, for instance, or prove their identity for car rentals, Apple suggested. The full list of updates can be seen on Apple’s website. Unusually, Apple is allowing any users to get hold of the developer version of the new update for free, meaning that it is available right after the launch. But most users are still advised not to install it, given that it might come with potentially disastrous bugs. The public beta version of the software is expected in July. And Apple will fully launch iOS 17 in autumn, usually in September around the same time the new iPhone is launched. Read More ‘I saw the future. It left me in tears’ This could be the end of ‘ducking’ Apple lets people get brand new iPhone update early – but there’s a very big warning

Members of the US military receiving unsolicited smartwatches in the mail are being urged not

WALTHAM, Mass.--(BUSINESS WIRE)--May 10, 2023--

Nintendo is reporting a 52% increase in profit for the first fiscal quarter following the success of its Super Mario movie and the new Zelda video game

CUPERTINO, Calif.--(BUSINESS WIRE)--Jun 5, 2023--