MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--Aug 10, 2023--

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You may have been hearing a lot about UFOs lately, and that’s largely thanks to Ufologist Dr. Steven Greer who has been hosting a conference on the subject. A range of people were invited to share their insights as part of an event streamed online and it saw Eric Hecker describe the south pole as an “air traffic control” hub for aliens. The conspiracy theorist made some pretty out-there claims at the conference, but it’s the discussion about the Amundsen–Scott South Pole Station that was most significant. Hecker claimed that in 2010 Raytheon, the US aerospace and defence conglomerate chose him to be a contractor on the research centre operated by the United States National Science Foundation. Sign up to our free Indy100 weekly newsletter There was “much more” to the station that first met the eye, according to Hecker. Monday, June 12, 2023! Dr. Greer's Groundbreaking National Press Club Event! FREE to Watch! www.youtube.com He claimed the station actually operated as an “air traffic control” centre for UFOs and communicated with “exotic” crafts by sending neutrino rays up into space. Hecker went further by talking about “digital optical modules” buried a mile beneath the surface under the ice. He claims they were buried in order to detect neutrino interactions while being deep enough not to interfere with radiation readings. He also said he personally saw a “powerful green laser” pointing “at the cosmos.” It comes after a whistleblower who claims that the US government has been operating UFO retrieval research in secret has reportedly said that UFOs have been responsible for the deaths of humans. David Grusch worked for the National Geospatial-Intelligence Agency (NGA) and the National Reconnaissance Office (NRO) and was involved with the Unidentified Aerial Phenomena Task Force. He claimed that some of the “non-human intelligences” discovered have malevolent intentions and have killed people. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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