Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

SAVE 49%: ExpressVPN is the best service for accessing Max from anywhere in the world.

Kai Cenat's PS5 giveaway at NY Union Square Park turned chaotic as a distressing viral video shows a 60-year-old vendor's shop being robbed

Shares of Chinese electric-vehicle maker Li Auto Inc. have more than doubled from last year’s low and are

ROME--(BUSINESS WIRE)--Jun 19, 2023--

An electric truck which was previously damaged reignited at Nikola's Phoenix, Arizona headquarters on Sunday afternoon but there

A 3-D-printed toilet has been invented and the surface is so slippery that nothing can leave a mark on it. Cleaning the toilet has to be one of the grimmest household chores, but thanks to new material, you may never have to scrub a loo again. The toilet is the invention of Yike Li at Huazhong University of Science and Technology in Wuhan, China, who, alongside colleagues, invented a toilet whose surface is so slippery that nothing stains it and uses less water for each flush. The team created a prototype of the toilet around 10 times smaller than a real one. It was made using 3D printing technology, where particles of plastic and hydrophobic sand grains were fused together with lasers. The surface of the toilet was lubricated with a type of silicon oil that also penetrated the surface due to the complex structure of the material. The team tested the toilet with a variety of substances, including honey, yoghurt, muddy water as well as synthetic faeces. They found that none of the substances stuck to the toilet bowl. Amazingly, the toilet was just as slippery after having been rubbed with sandpaper over 1,000 times, which Li believes is due to the oil being able to penetrate the material of the toilet. Li believes the technology would be suited for settings in which a toilet gets a lot of use, such as on modes of transport and in public toilets. He explained: “The reduced flushing volume would result in less wasted water during transportation to the processing facilities, thereby saving transportation costs.” But, before that can happen, Li says the technology needs to be adapted for use on a full-sized toilet and also needs to be cheaper to make. You can see the toilet in action below courtesy of New Scientist. Nothing can stick to this 3D-printed slippery toilet youtu.be Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Russell Brand’s punishment by YouTube has drawn attention to another, alternative video sharing site: Rumble. While Brand has not been banned from YouTube in the wake of recent allegations, the site did say that it would remove the ability to monetise his videos there through advertising. In the wake of that recent announcement, some – including ex-Fox News presenter Dan Bongino, who is both a shareholder in the platform and one of its biggest stars – have suggested that Brand could instead take his videos to that site. He would be just the latest alternative creator, many of whom are conservatives who have run into moderation issues on other more mainstream sites, to focus on the platform. Already, even as he was able to use YouTube as normal, he has gathered a sizeable following on Rumble: Brand has 1.4 million followers, nearly as many as the 2.3 million he has on TikTok. Rumble began in 2013, and for a long time operated quietly as yet another video-sharing site that most of the world hadn’t heard of; Rumble says that its early years were about “empowering [...] small content creators”. It wasn’t until around 2020 that the site became the rising and alternative centre that it has become today. That happened largely because of controversies elsewhere, that pushed video creators and others off more traditional sites, rather than the pull of Rumble. But Rumble has been ready to catch those who have been forced away from the mainstream, with the promise of more relaxed content moderation. In that way it is much like other “alt tech” sites that spring up in response to restrictions on more mainstream platforms. Just as Donald Trump’s Truth Social aimed to offer an alternative to Twitter, for instance, so does Rumble try and challenge YouTube. What is Rumble? In practice, Rumble is much the same as YouTube: it features a search engine to find videos, a window to watch them in, and suggestions of what videos to go next. Its features are not quite as advanced or well-designed as its Google-owned rival, and the video player is more bare-bones, but it is nonetheless largely similar. It is the content moderation that really marks it out from other video platforms. That is markedly different from other sites. Rumble says that it is focused on working “to protect a free and open internet” and “support diverse opinions, authentic expression, and the need for open dialogue”. Its founder, Chris Pavlovski, has said that it is intended to be “immune to cancel culture” and avoid censorship. In reality, that has meant that it has become a home for those who have been banned for violating the moderation rules of other sites. Often, for example, that is because they have violated policies on coronavirus misinformation. Indeed, the pandemic was a particularly fruitful time for the site, apparently as users flocked to watch videos from those banned creators. Rumble says 2020 saw “order of magnitude increases” in its key metrics, and soon after it received investment from conservative venture capitalist Peter Thiel. Who else is on Rumble? Even though the company itself stresses that it aims to be neutral and simply resisting censorship, all of the biggest channels on Rumble are run by those on the right. The site gained particular prominence when it became the home to Andrew Tate, after he was blocked by other platforms, and he now runs a “TateSpeech” channel that has 1.61 million followers. Donald Trump also has a popular channel, and so does his son. But not all of the site’s popular users are on the right, or use it for explicitly political content. The streamer IShowSpeed has a show on the platform, for instance, after he was banned from Twitch, apparently for making sexually inappropriate comments on a stream. The site’s viewers also seem largely to be on the right. About three-quarters of those who use it for news identify as Republicans or lean towards the party, according to the Pew Research Center, in a study published late last year. What are the rules on Rumble? Rumble may be best known for its relaxed content moderation, but it does ban some kinds of behaviour. Today, its content policy is mostly aimed at banning stolen content, as well as video that are pornographic, promote illegal acts, and some other restrictions. Last year, it began a process of working on a new moderation process that aimed to protect users people from harassment. They suggested that the site should ban stalking, for instance, and for attacking other users based on legally protected characteristics. How does Rumble make money? Just like YouTube, Rumble makes money through showing ads before and during videos. And, just like YouTube, it offers a revenue sharing programme that gives some of the money made through those ads back to the creators whose videos they were shown on. Rumble also bought a platform called Locals, in 2021, which allows people to donate to people in return for exclusive content, in a similar way to the more popular Patreon. Russell Brand highlights his Locals account in his Rumble videos. Read More BBC reviews Russell Brand’s time at corporation as YouTube demonetises content How does Russell Brand make money online? Google’s powerful ‘Bard’ AI can now get into your email Google’s powerful ‘Bard’ AI can now get into your email Elon Musk recruiting humans to trial brain implant Starship rocket launch window revealed by FAA

Tristan Tate wrote, 'Holding this much hate in your heart is bad for the soul. I’ll pray for you'

BERLIN--(BUSINESS WIRE)--Sep 1, 2023--

Alphabet Inc.’s Google is scouting for suppliers in India to assemble its Pixel smartphones as it borrows from

Using an ad blocker to get rid of those pesky YouTube ads? We've got bad