The Japanese government aims to set up an official clearance system for accessing classified information related to economic

Scientists have found that students who cut social media use to 30 minutes per day can see significant reduction in anxiety, depression, and loneliness, an advance that can lead to better mental health interventions. A growing body of research in recent years has shown that an increase in social media use among young people is linked to their declining mental health. Researchers at Iowa State University assessed this link further in a two-week experiment with 230 college students. Half of the participants were asked to limit their social media usage to 30 minutes a day, and received automated, daily reminders. The study, published in the journal Technology, Mind, and Behavior, found that this group of participants scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the experiment compared to the control group. These participants also appeared to have a brighter outlook on life, scoring higher for “positive affect,” which the researchers describe as “the tendency to experience positive emotions described with words such as ‘excited’ and ‘proud.’” “It surprised me to find that participants’ well-being did not only improve in one dimension but in all of them. I was excited to learn that such a simple intervention of sending a daily reminder can motivate people to change their behavior and improve their social media habits,” study co-author Ella Faulhaber said. The psychological benefits from cutting back on social media was found to extend even to participants who sometimes exceeded the 30-minute time limit. Scientists suggest it is not about being perfect, but putting in the effort that makes the difference. While previous research has assessed the effects of limiting or abstaining from social media, many of the interventions recommended in these studies require heavy supervision and deleting apps or using special applications to block or limit social media use. “When a perceived freedom is taken away, we start resisting,” says Douglas A. Gentile, another author of the study, who adds that eliminating social media completely may take away some of its benefits like connecting with friends and family. For those looking to cut back on social media use, scientists recommend setting a timer to see how much time one spends on social media. “Recognize that it’s not easy to stick to a time limit. Social media apps are designed to keep you engaged,” researchers said in a statement. However, they urge people not to give up as limiting social media use over time has real benefits for daily life. “We live in an age of anxiety. Lots of indicators show that anxiety, depression, loneliness are all getting worse, and that can make us feel helpless. But there are things we can do to manage our mental health and well-being,” Dr Gentile said. Read More TikTok allowed millions of people to see Canadian ‘helicopter’ wildfire conspiracies Reddit hit by outage as fight over its future escalates Facebook, Instagram and WhatsApp all stop working Is your WhatsApp group making you anxious? Don’t worry – you’re not alone From a post-truth world to a post-trust world Why suicides among young women are rising at the fastest rate ever

Logan Paul and KSI have been on the receiving end of Dillon Danis's trolling

Quality of new vehicles sold in the United States is declining as factors such as growing use of

These days, our laptops and phones rattle around in our bags like a set of loose keys. The reverence we once had for our pricey electronics seems to be long gone — now we treat them as if they were the ones responsible for our ever-growing email count. (Who even remembers laptop sleeves anymore?) Maybe it’s time we start considering this crucial three-to-seven pound commute companion with a little more care, starting with purchasing a laptop bag.

You're trying to buy a new iPhone and you want help from an Apple sales

Fortnite fans should snag these deals before they disappear!

Now the entire world has to deal with Netflix's most controversial policy. Per TechCrunch, Netflix

There’s one college football conference sitting out the reshuffling going on among its big-money brethren: The Ivy League will start the season with the same eight members it has had since it formed in 1956

About 20 per cent of US academic respondents in a survey have reported that they, or someone they know, have seen unidentified flying objects (UFOs). Over a third of the nearly 1,500 respondents are interested in conducting research into such unidentified aerial phenomena (UAP), suggested the results of the survey, published in the journal Humanities and Social Science Communications. The US government has undertaken new hearings, reports and investigations into UAP, with a report by the Pentagon suggesting there were over 500 reports about UFOs with the agency as of August 2022. In the current research, scientists, including those from the University of Louisville, surveyed 39,984 academics, including professors, associate professors and assistant professors from 144 US universities across 14 different disciplines. Despite the stigma associated with the topic, researchers said these developments merit asking university faculty about their perceptions on the sightings of UFOs. Researchers asked the 4 per cent of individuals who responded to the survey about their perceptions of, experiences with and opinions of UAP. Nearly a tenth of the participants worked in political science, another tenth in physics, 10 per cent in psychology and 6 per cent in engineering. About 276 of the respondents – or 19 per cent of participants – reported that they or someone they knew had witnessed UAP. A further 9 per cent said they or someone they knew “may have witnessed” UAP, according to the study. Thirty-nine percent of all the participants said they did not know what the most likely explanations for UAP were, but a fifth of them attributed the sightings to natural events and 13 per cent to devices of unknown intelligence. About 4 per cent of participants said they had conducted academic research related to UAP, and over a third said they had some degree of interest in conducting research in this area. Among the respondents, 37 per cent ranked the importance of further research into UAP as either “very important” or “absolutely essential”, while nearly two-thirds of them considered academia’s involvement in UAP-related research to be “very important or absolutely essential”. The findings hinted that many American academics across disciplines consider academia’s involvement in research into UAP to be important. “Results demonstrated that faculty think the academic evaluation of UAP information and more academic research on this topic is important,” scientists wrote in the study, adding that curiosity on the topic “outweighed scepticism or indifference”. Researchers also suggested many may be cautiously willing to engage with UFO research if others they consider to be reputable within their field also do so. However, they said more surveys among larger and diverse cohorts are needed to understand attitudes of academics towards UAP. Read More Some strange ‘highly manoeuvrable’ UFOs seem to defy laws of physics, scientists say UFOs, UAPs and ETs: Why some people believe aliens are visiting us right now Nearly 200 recent UFO sightings in US remain unexplained, Pentagon says Ancient galaxy discovered 25 million light years away Watch: Axiom Mission 2 arrives at the International Space Station Nearly 350 licences issued to UK space companies

A lawyer for Twitter owner Elon Musk accused Microsoft of misusing the service’s data and demanded an audit from the software giant

By Ju-min Park and Hyun Young Yi SEOUL (Reuters) -A year after South Korea vowed to step up readiness for