Zimbabwe amended newly imposed laws governing carbon-credit projects on its territory to allow developers to keep a greater

For many of us, flip-flops are synonymous with sunny days, whether we’re by the pool or meeting friends at the pub. But an expert has rained on the parade of summer’s most ubiquitous footwear by pointing out the significant flaws in their design. Taking to TikTok, Singapore-based podiatrist Paul Macaulay, explained why he, personally, would never wear the thonged slip-ons. However, he also had unfavourable things to say about a number of alternatives – so don’t ditch your flops for Crocs just yet. Sign up for our free Indy100 weekly newsletter In the clip, he singled out sandals made by the popular brand Havaiiana for featuring a number of red flags. “They’re very flat and very thin, they don’t offer much foot support,” he explained, adding that in order for a flip-flop to get his particular seal of approval they’d need to have “a bit of a heel cup”. He also criticised flip-flops that don’t have built-in arch support, and pointed out that the standard strap offers “no security to the foot”. “We want to see something with a strap around the heel, which will give more stability to the ankle and hold the foot in place, or even the style that has a strap coming over the front, which holds the foot down,” he said (so, good news for slider-fans). @paulthepodiatrist Macaulay also pointed out that the lack of support offered by classic flip-flops means that many people have to grip hold of the shoe with their toes to keep them on. “If you wear it for prolonged periods of time over many years, [your feet] can start to stiffen and claw up, and then that can be hard to reverse,” he warned. Finally, he warned that because they’re so open, flip-flops can dry out your feet. This can be particularly “high risk” for diabetics, he said, because “dryness can open to cracks, and those cracks can turn to wounds.” Still, he insisted, there’s a time and a place for the sandals – namely, for wearing on a trip to the beach or the pool. “If you're only walking, say like 500 to a thousand steps and you're not going to be massively physically active, then I'm all for it,” he said in a second TikTok. “But then for something like [...] you're going to walk like five miles, I'm not for it.” Macaulay’s also “not for” the following four shoe types, which he insisted he’d “never wear” as a podiatrist: slip-on loafers; stilettos; ballet pumps and strapless shoes. He didn’t explain why he wouldn’t wear them, however, so maybe it’s just a taste thing… @paulthepodiatrist Save yourself some problems and avoid these shoes! Podiatrist has warned you! There are better shoe options out there for you! #fypsg #foryoupage #fashion #shoes #feet #footpain #podiatrist And for anyone wondering what shoes they should wear, especially when the sun’s out, he has you covered there, too. In another TikTok, captioned: “Don’t regret your footwear choices this holiday”, he said “People don't realise that when you go on holiday you actually rack up so many steps, so it's really important this holiday season to get yourself a good pair of shoes.” His first recommendation was a sandal made by the company Keen which is made for “multi-terrain”. “You can wear these in a concrete jungle style city, somewhere like New York or Singapore, you can even wear these in a mountainous area, maybe like Snowdonia National Park or in the hills of Hong Kong,” Macaulay said. “What I like about it is the straps – it keeps your foot nice and tightly secure.” His second endorsement was for adidas’s Adilette adventure sandals, which he noted were cheaper and softer than his two alternatives. And finally, he gave a big thumbs up to Dr. Martens’ popular Voss sandals which he said he particularly liked because of their “thick, durable sole,” and “ideal” straps, coviering the foot, ankle and back of the heel. @paulthepodiatrist You dont want to end up with sore feet this holiday season! Check out my three top recommendations to stop blisters and painful feet this summer! #fypsg #fashion #shoes #sandals #summeroutfit #podiatrist #feet He wrapped up his video by reinforcing his point that: “These three options would make great additions to your holiday wardrobe for this summer.” So, in the end, it looks as though it’s time to trade in your flops for Docs, people. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A scientist has broken the world record for living underwater after spending 74 days living in a habitat 30 feet (9 metres) below a Florida lagoon. Former naval officer Dr Joseph Dituri is the first person to live that long that far underwater without depressurisation, with plans to remain in Jules’ Undersea Lodge in Key Largo until 9 June as part of a 100 day mission dubbed Project Neptune 100. The mission combines educational outreach with medical and ocean research, with scientists keen to see what impact sustained exposure to such pressure will have on the human body. One hypothesis is that the increased pressure – roughly 1.6-times that of the surface pressure – will lead to improvements in health, while also potentially having an impact on key indicators related to disease and longevity. “We know for sure that when you’re exposed to about half the pressure that I am right now, you double the number of circulating stem cells,” Dr Dituri told The Independent via video chat in April. “I will have longer telomeres – potentially reversing ageing – and I will also gain bone density and muscle when I’m down here.” Scientists also estimate he may lose around an inch in height during the mission due to the pressure exerted on his body – in the same way that astronauts grow around 3 per cent taller after spending time in the weightlessness of space. Dr Dituri’s 74th day residing in the underwater lodge was similar to previous days spent there since he submerged on 1 March. The university professor, who also goes by the moniker “Dr. Deep Sea,” ate a protein-heavy meal of eggs and salmon prepared using a microwave, exercised with resistance bands, did his daily pushups and took an hour-long nap. Unlike a submarine, the lodge does not use technology to adjust for the increased underwater pressure. The previous record of 73 days, two hours and 34 minutes was set by two Tennessee professors – Bruce Cantrell and Jessica Fain – at the same location in 2014. “The record is a small bump and I really appreciate it. I’m honoured to have it, but we still have more science to do,” Dr Dituri said. “The idea here is to populate the world’s oceans, to take care of them by living in them and really treating them well.” While he says he loves living under the ocean, there is one thing he really misses. “The thing that I miss the most about being on the surface is literally the Sun,” he said. “The sun has been a major factor in my life – I usually go to the gym at five and then I come back out and watch the sunrise.” During his time underwater, Dr Dituri also claims to have discovered a brand new species. “We found a single-cell ciliate, a single-celled organism that we believe is a brand new species to science,” Dr Dituri said. “People have dived in this area thousands and thousands of times – it’s been here, we just didn’t look.” Additional reporting from agencies Read More Woman talks to past self in ‘trippy’ conversation after feeding childhood journals to AI Nearly half of all internet traffic is now bots, study reveals ChatGPT is finally connected to the web 75% of Irish data watchdog’s GDPR decisions since 2018 overruled – report

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