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Self-conscious people may suck in their stomachs - but doing so can be unhealthy. Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University, has explained that the habit can create abdominal imbalance and all sorts of problems. In an article, he explained: "This can lead to a condition called 'hourglass syndrome; – a detrimental change in the structure of the abdominal wall, which may cause a visible crease to form in the mid-abdomen. Not only that, but this change can also have a knock-on effect on the internal organs and other parts of the body if left untreated." He added: "When we suck our stomach in it causes our rectus abdominis (commonly referred to as our "six-pack" muscles) to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards. "Sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability." Sign up to our free Indy100 weekly newsletter He also said it may lead to changes in breathing capacity, though said more research needs to be done, and said sucking in the abdomen also puts strain on the pelvic floor which could cause incontinence. Fortunately, hourglass syndrome is reversible through exercises that strengthen core muscles like planks or bridges, he explained. And he also said the condition develops over weeks of consistently sucking in the stomach. "So occasionally sucking the stomach muscles in is not likely to cause problems," he said. Who knew it could have so many bad effects? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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TweetDeck, a major Twitter client, has stopped working properly. The app is seemingly a victim of the same problems that have meant that Twitter has not been loading properly in recent days. Over the weekend, Twitter owner Elon Musk announced that the site would be limiting the number of posts that users could see. He indicated that the change was meant to stop bots scraping the tweets posted on the platform, though some have suggested that the problem could have other causes. The site also cut off the ability to read tweets without a login. The changes were described as a “temporary emergency measure” by Mr Musk, who said that bots on the platform had degraded the user experience. It has plunged the site into chaos as users look to deal with the ration on the number of posts, as well as a number of apparently linked problems. One of those issues is that TweetDeck is failing to work properly. Some reported that the app was unable to load tweets at all, while others found that they might initially show and then disappear, or that specific columns were not working. TweetDeck is a power user tool that is used by companies to manage multiple accounts, and by those who look to follow updates on the site through its columns and other tools. While a relatively small number of people may use the site, that includes some of those who post and follow prolifically. It is unclear whether the outage is linked to either the restrictions on the number of posts, or removing the option to view posts without being logged in. Experts have suggested that both changes appear to have been made in a rushed and haphazard way, and so might have accidentally broken other parts of the site. TweetDeck does not have an official status account. While Mr Musk has been giving ongoing updates on the situation on the main Twitter site in recent days, he has not mentioned the outage on TweetDeck. The app has been largely neglected for years. The last major announcement was that the TweetDeck Mac app would be closed down, in June 2022, before Mr Musk took over the site. In the time since, Mr Musk has made changes that have taken other third-party clients offline. Though TweetDeck was founded as an independent service, it has since been bought by and integrated into Twitter, presumably meaning it was able to avoid those initial problems in accessing Twitter’s data. Some rumours have also suggested that TweetDeck could become paid-for, or part of Twitter’s premium “Blue” offering. But the company has offered few official updates on its future at all. Read More What Twitter’s ‘rate limit’ message means and why Elon Musk has imposed restrictions Jack Dorsey calls for ‘open internet’ as Musk imposes new reading limits on Twitter Twitter limits number of tweets people can read in a day

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