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Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Global temperatures during the first 11 days of June have hit the highest level on record for the

LONDON--(BUSINESS WIRE)--Aug 31, 2023--

Apple under fire for not taking action against Andrew Tate's 'The Real World' app

Russell Brand’s punishment by YouTube has drawn attention to another, alternative video sharing site: Rumble. While Brand has not been banned from YouTube in the wake of recent allegations, the site did say that it would remove the ability to monetise his videos there through advertising. In the wake of that recent announcement, some – including ex-Fox News presenter Dan Bongino, who is both a shareholder in the platform and one of its biggest stars – have suggested that Brand could instead take his videos to that site. He would be just the latest alternative creator, many of whom are conservatives who have run into moderation issues on other more mainstream sites, to focus on the platform. Already, even as he was able to use YouTube as normal, he has gathered a sizeable following on Rumble: Brand has 1.4 million followers, nearly as many as the 2.3 million he has on TikTok. Rumble began in 2013, and for a long time operated quietly as yet another video-sharing site that most of the world hadn’t heard of; Rumble says that its early years were about “empowering [...] small content creators”. It wasn’t until around 2020 that the site became the rising and alternative centre that it has become today. That happened largely because of controversies elsewhere, that pushed video creators and others off more traditional sites, rather than the pull of Rumble. But Rumble has been ready to catch those who have been forced away from the mainstream, with the promise of more relaxed content moderation. In that way it is much like other “alt tech” sites that spring up in response to restrictions on more mainstream platforms. Just as Donald Trump’s Truth Social aimed to offer an alternative to Twitter, for instance, so does Rumble try and challenge YouTube. What is Rumble? In practice, Rumble is much the same as YouTube: it features a search engine to find videos, a window to watch them in, and suggestions of what videos to go next. Its features are not quite as advanced or well-designed as its Google-owned rival, and the video player is more bare-bones, but it is nonetheless largely similar. It is the content moderation that really marks it out from other video platforms. That is markedly different from other sites. Rumble says that it is focused on working “to protect a free and open internet” and “support diverse opinions, authentic expression, and the need for open dialogue”. Its founder, Chris Pavlovski, has said that it is intended to be “immune to cancel culture” and avoid censorship. In reality, that has meant that it has become a home for those who have been banned for violating the moderation rules of other sites. Often, for example, that is because they have violated policies on coronavirus misinformation. Indeed, the pandemic was a particularly fruitful time for the site, apparently as users flocked to watch videos from those banned creators. Rumble says 2020 saw “order of magnitude increases” in its key metrics, and soon after it received investment from conservative venture capitalist Peter Thiel. Who else is on Rumble? Even though the company itself stresses that it aims to be neutral and simply resisting censorship, all of the biggest channels on Rumble are run by those on the right. The site gained particular prominence when it became the home to Andrew Tate, after he was blocked by other platforms, and he now runs a “TateSpeech” channel that has 1.61 million followers. Donald Trump also has a popular channel, and so does his son. But not all of the site’s popular users are on the right, or use it for explicitly political content. The streamer IShowSpeed has a show on the platform, for instance, after he was banned from Twitch, apparently for making sexually inappropriate comments on a stream. The site’s viewers also seem largely to be on the right. About three-quarters of those who use it for news identify as Republicans or lean towards the party, according to the Pew Research Center, in a study published late last year. What are the rules on Rumble? Rumble may be best known for its relaxed content moderation, but it does ban some kinds of behaviour. Today, its content policy is mostly aimed at banning stolen content, as well as video that are pornographic, promote illegal acts, and some other restrictions. Last year, it began a process of working on a new moderation process that aimed to protect users people from harassment. They suggested that the site should ban stalking, for instance, and for attacking other users based on legally protected characteristics. How does Rumble make money? Just like YouTube, Rumble makes money through showing ads before and during videos. And, just like YouTube, it offers a revenue sharing programme that gives some of the money made through those ads back to the creators whose videos they were shown on. Rumble also bought a platform called Locals, in 2021, which allows people to donate to people in return for exclusive content, in a similar way to the more popular Patreon. Russell Brand highlights his Locals account in his Rumble videos. Read More BBC reviews Russell Brand’s time at corporation as YouTube demonetises content How does Russell Brand make money online? Google’s powerful ‘Bard’ AI can now get into your email Google’s powerful ‘Bard’ AI can now get into your email Elon Musk recruiting humans to trial brain implant Starship rocket launch window revealed by FAA

The release of “Diablo IV” is right around the corner