The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Pokimane said, 'Why would I compromise my morals and ethics for more money when I have money?'

TikTok has launched a feature to make it easier for users to save viral songs to music apps like Spotify and Apple Music. The “add to music app” feature will be rolled out in the UK and US over the coming weeks. It will enable users to save songs they discover on the video platform directly to their preferred music streaming app. Viral trend videos have helped popularise tracks such as Kylie Minogue’s dance anthem Padam Padam, and Raye, Casso and D-Block Europe’s collaboration on the single Prada. Ole Obermann, TikTok’s global head of music business development, said: “TikTok is already the world’s most powerful platform for music discovery and promotion, which helps artists connect with our global community to drive engagement with their music.” The new feature creates a “direct link” between music discovery and consumption, “thereby generating even greater value for artists and rightsholders”, Mr Obermann said. A button that says “add song” next to a track name at the bottom of a TikTok video in a user’s feed will allow them to save the song to a default playlist – including the “TikTok Songs” playlist on Amazon Music or the “Liked Songs” list on Spotify. The feature will start testing in additional markets soon, TikTok said. Last month, TikTok confirmed its first European data centre as part of its ongoing response to data privacy concerns around the app’s links to China. The centre in Dublin is the first of three in Europe to be built and will house data from TikTok users across the region. The UK Government earlier this year banned TikTok, which is owned by Chinese firm ByteDance, from being used on ministers’ work phones following a security review. Read More Urgent appeals for missing people to appear on Trainline app Data protection watchdog offers tips on buying smart devices on Black Friday Meta to allow users to delete Threads accounts without losing Instagram

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