This content originally appeared on Mashable for a US audience and has been adapted for

SÃO PAULO & SINGAPORE--(BUSINESS WIRE)--May 17, 2023--

TOKYO (Reuters) -Japan's Panasonic Holdings Corp aims to ramp up production of battery cells used in electric vehicles by building

Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The global smartphone market contracted by 8% to its lowest third-quarter level in a decade on subdued demand

Four volunteers have entered a simulated Mars habitat as part of a year-long Nasa experiment to test astronauts’ resilience to isolation and other psychological stress factors. The CHAPEA (Crew Health and Performance Exploration Analog) mission will see the participants live and work in a 158-square-metre (1,700-square-foot) habitat at Nasa’s Johnson Space Center in Houston, Texas. It is the first of three one-year simulated Mars missions, which each aim to assess the health and performance of crew members when living in confinement with limited resources. Participants will take part in simulated spacewalks, science experiments and habitat maintenance, while also attempting to grow crops for food. “The simulation will allow us to collect cognitive and physical performance data to give us more insight into the potential impacts of long-duration missions to Mars on crew health and performance,” said Grace Douglas, CHAPEA principal investigator. “Ultimately, this information will help Nasa make informed decisions to design and plan for a successful human mission to Mars.” The four members of the CHAPEA mission are research scientist Kelly Haston, structural engineer Ross Brockwell, emergency medicine physician Nathan Jones and microbiologist Anca Selariu. Each were chosen after Nasa put out a call for “healthy, motivated” applicants in 2021. There have been several previous research projects involving simulated Mars habitats, with the Mars-500 missions between 2007 and 2011 seeing volunteers spend months locked inside a facility in Mosco, Russia. The HI-SEAS program in Hawaii also saw participants spend time living in isolation, though one mission lasted just four days after one of the crew members suffered an electric shock. Nasa plans to return humans to the Moon within the next three years as part of its Artemis missions, which the US space agency hopes to use as a foundation to eventually send astronauts to Mars. Private space firm SpaceX also plans to send people to Mars aboard its Starship rocket, which is currently under development at the company’s Starbase facility in Texas. SpaceX boss Elon Musk said a second attempt at an orbital flight test will be made before the end of August, after the first attempt in April ended in a large explosion just minutes after take off. The 480 million kilometre (300 million mile) journey to Mars is expected to take around seven months, with the planet’s orbit meaning that a travel window only opens up every 26 months. This means that any return mission would likely take close to four years to complete. Read More Elon Musk to launch biggest ever rocket after dramatic failure Elon Musk eyes ‘highly habitable’ planet that’s ‘practically next door’ Elon Musk eyes ‘highly habitable’ planet that’s ‘practically next door’ Apple releases urgent update to iPhone and iPad users Twitter hacker who took over Musk, Obama, Biden accounts gets prison sentence

Ludwig said that he's 'happy with how things are' on YouTube while explaining why he got a verified account on Kick

FREDERICK, Md.--(BUSINESS WIRE)--May 8, 2023--

Scientists have been left shocked and worried by a recent discovery made beneath the Thwaites Glacier in Antarctica, otherwise known as the 'doomsday glacier.' The huge amount of ice has been destablised and has been reduced by nearly nine miles since the 1990s. It is believed to hold a large amount of water, that if it were to completely melt would raise sea levels by more than 2 feet around the globe and could unleash more water if neighbouring glaciers are disturbed. Now, new research carried out at the location in West Antarctica that deeper cracks are beginning to form on the shelf of the glacier potentially compromising its intergrity, as published in a study on the science journal Nature. Scientists used a robot named 'Icefin' to bore 2000 ft down below the glacier's surface to get a better look at what is going on beneath it by taking photos and videos as well as collecting valuable pieces of data about temperature and sea levels. What they found wasn't very reassuring. Although the rate of the melting wasn't as fast as they had originally feared the researched still painted a "very nuanced and complex picture." Speaking to CNN, lead researcher Peter Davis said: "The glacier is still in trouble. What we have found is that despite small amounts of melting there is still rapid glacier retreat, so it seems that it doesn’t take a lot to push the glacier out of balance." However, it wasn't all doom and gloom as robot creator and scientist Britney Schmidt of Cornell University, revealed that signs of life had been found on the glacier. She said: "To accidentally find them here in this environment was really, really cool. We were so tired that you kind of wonder like, ‘am I really seeing what I’m seeing?'. "You know because there are these little creepy alien guys (the anemones) hanging out on the ice-ocean interface. In the background is like all these sparkling stars that are like rocks and sediment and things that were picked up from the glacier. And then the anemones. It’s really kind of a wild experience." That being said, Oregon State University ice researcher Erin Pettit, who didn't work on the study believes that the findings are a cause for concern. She told Associated Press: "Thwaites is a rapidly changing system, much more rapidly changing than when we started this work five years ago and even since we were in the field three years ago. I am definitely expecting the rapid change to continue and accelerate over the next few years." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Settle your sweet tooth (and build some alliances in the process) with this all-new cookbook inspired by 'The Settlers of Catan.'

Senator Ted Cruz of Texas is attempting to rally support for a bill that would reveal to Americans if their household devices are spying on them. Mr Cruz took to the Senate floor on Tuesday to rally support for the Informing Consumers about the Smart Devices Act — warning that as more and more Americans bring smart devices into their homes, the result could be a loss of privacy. “In Texas, we’ve become very aware of that cost,” Mr Cruz said. “The past few years, smart thermostats have allowed electric companies to control the temperature in your own home from afar in the name of conserving energy. Furthermore, a lot of Americans don’t realize or expect that the growing number of smart household devices and appliances, have cameras on them, and microphones that can surreptitiously record families and transmit data.” Mr Cruz says his bill would require technology manufacturers to clearly disclose whether their appliances have listening devices, cameras, or any other spying technologies. The bill would not apply to cell phones, laptops, or other devices “that a consumer would reasonably expect to include a camera or microphone.” Mr Cruz first introduced the proposal back in January with Sen Maria Cantwell of Washington, a Democrat. Sen Raphael Warnock of Georgia also joined the bill as a co-sponsor in late March, shortly after it was marked up by the Senate Commerce, Science, and Transportation committee. According to Mr Cruz’s testimony, the bill passed the Commerce Committee by a voice vote but has not yet been taken up by the full Senate. At its core, Mr Cruz said, the bill is designed as a consumer protection measure to let Americans know what they’re bringing into their home — a right that he feels takes precedent over concerns about government overreach. “Now, I’m sympathetic to the argument that there are too many mandates from government and that many of the mandates are unnecessary, burdensome, and costly,” Mr Cruz said. “But requiring a manufacturer to tell you if they’re spying on you does not fall into that category. And I have to say in assessing the minimal burden, the disclosure burden, against the harm, I fall down on the side of individual liberty. I fall down on the side of privacy.” Privacy is, in many ways, one of the defining issues of the internet age — particularly at a time when the buying and selling of people’s personal data is a multi-billion dollar industry that is expected to grow exponentially in the coming years. “I don’t think the American people want their air fryer spying on them,” Mr Cruz said. “And at a minimum, they have a right to know if their air fryer is spying on them.” Read More Ted Cruz accuses new Barbie movie of ‘pushing Chinese propaganda’

Let's say you're building a house. It's a complex process and some tasks must be