xQc explained that while moving is a laborious process, it also helps an individual develop some crucial skill sets

The streamer and social media influencer Kai Cenat is at the centre of mayhem that erupted in New York City's Union Square on Friday after he announced that he would be giving away Playstation 5 consoles. Cenat and fellow streamer Fanum had teased the giveaway to their millions of followers on Instagram, that it was scheduled to take place at 4pm. However, a mass crowd, estimated to be around 2000 people arrived on the scene leading to unsavoury scenes which resulted in the injuries of a reported 12 people. Fighting and the throwing of fire extinguishers were also reported with two people being arrested. Some revelers also climbed on the roof of Union Square station. On a live stream at the event, Cenat could be heard saying: "Look at this! hey standing like in f*****g unity, bro." Sign up to our free Indy100 weekly newsletter He also added: "Everybody for themselves, it's a war out there man." Cenat had also teased that items such as gaming PCs, gift cards and gaming Chairs would be given away at the event. Amid the chaos it has been reported that Cenat was placed into law enforcement custody as confirmed by the New York Police Department. Who is Kai Cenat? 21-year-old Cenat, real name Kai Carlo Cenat III, was born in New York in December 2001. He is one of the most popular streamers and influencers on the internet today. He is the most subscribed to Twitch streamer ever with more than 300,000 at his peak in February 2023. He also has more than 6 million followers on Instagram and more than 4 million subscribers on YouTube. Most of his content revolves around video games, comedy and pranks. He is said to have a net worth of around $12 million. In May he was named as one of Rolling Stone magazine's most influential people on social media. In the prior month he was temporarily banned from Twitch for reportedly violating the platform's rules. Also in May, he and fellow streamer iShowSpeed signed a lucrative deal with rival platform Rumble to produce a handful of livestreams a month. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Check out the Call of Duty: Modern Warfare III pre-load and launch times for all regions and platforms before the game's release on Nov. 10 at 12 a.m. ET.

China warned that Haikui will bring heavy rains to regions in its south and east as concern lingers

A study has found the best exercises to lower blood pressure, so get ready to go to the gym. Research published in the British Journal of Sports Medicine and conducted at Canterbury Christ Church and Leicester universities, compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without moveme are your best bet. That means it is time to hold a wall-sit, or plank for ages. Fun times. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of different types of exercise on resting blood pressure. It even found that these isometric techniques were almost twice as effective as government recommended exercises, aerobic activity like cycling and walking, though they found these other forms of exercise were effective too. Reducing blood pressure reduces your chance of stroke, heart failure, and other issues. Sign up to our free Indy100 weekly newsletter Over-40s are advised to have it checked every five years. Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to do. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

All eyes are on the Supreme Court for its final week, as the justices will release cases on issues such as affirmative action, student loan payments, election law and LGBTQ rights.

SEOUL, South Korea--(BUSINESS WIRE)--Jul 3, 2023--

Honkai Star Rail is garnering praise for its amazing visuals and smooth gameplay

'The Witcher 3: The Wild Hunt' has hit the impressive milestone, eight years after its launch.

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By Nivedita Bhattacharjee BENGALURU India's space agency on Monday released images its spacecraft took of the far side