A basic cedar wood plank is one the easiest ways to upgrade your grilling game.

The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Texas's TikTok ban violates the First Amendment. That's the basis of a lawsuit just filed by the Knight First Amendment Institute at Columbia University on behalf of the Coalition for Independent Technology Research.

A crude oil pipeline running from Iraq’s Kurdistan region to the Mediterranean coast of Turkey will resume operations

SAN FRANCISCO--(BUSINESS WIRE)--Sep 14, 2023--

Greece is in the cross hairs as heat builds across the Mediterranean, with temperatures expected to climb toward

CHICAGO--(BUSINESS WIRE)--Jun 23, 2023--

SANTA ROSA, Calif.--(BUSINESS WIRE)--Aug 30, 2023--

TOKYO--(BUSINESS WIRE)--Jul 25, 2023--

ACCRA, Ghana & NEW YORK--(BUSINESS WIRE)--May 25, 2023--

NEW YORK--(BUSINESS WIRE)--Sep 14, 2023--

The problem with AI-created images is that, well, AI is creating images. That means a