You might want to start leaving your door open at night, if new advice from sleep experts is anything to go by. New guidance might just change people’s choices when it comes to sleeping habits as we approach the warmer summer weather. While purchasing a fan is recommended for keeping cool when it comes to hotter temperatures, opening doors can do a lot when it comes to air circulation at night. “Surprisingly, only 60 per cent of adults sleep with their door closed meaning that 40 per cent sleep with their door open,” says Rex Isap, CEO and sleep expert at Happy Beds. Sign up to our free Indy100 weekly newsletter Explaining the implications of leaving doors open, Isep added [via Ideal Home]: “Firstly, a study found that those who slept with the bedroom door open reported a better and longer night’s sleep than those who slept with the door close. The reasoning behind this is that leaving the door open helped regulate the temperature in the room by making the temperature slightly lower, averaging 19 degrees Celsius.” Isap added: “Given that between 18 and 20 degrees Celsius is the ideal bedroom temperature, this naturally makes it easier for a person to fall asleep. It also makes it the ideal thing for a person to do if they suffer from night sweats, are going through menopause, or are generally overheating from the hot weather.” It’s not just a case of improving air flow and better maintaining temperatures either, as Sammy Margo at Dreams claims that leaving doors open also connects sleepers with the rest of their house and improves natural light in the mornings. Margo said: “Sleeping with an open door can also create a sense of openness and connection to the rest of your living space. It can alleviate feelings of isolation or confinement and promote a more positive and harmonious atmosphere in your home. It also opens the bedroom up to natural light from other areas of the house which can help in the morning!” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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A former Apple engineer who fled to China five years ago has been charged with stealing the company’s self-driving car technology. The US Justice Department charged Weibao Wang, 35, for stealing large troves of data from Apple, including trade secrets and technology related to autonomous systems that are used to design self-driving cars. Mr Wang was charged with six counts of theft or attempted theft of trade secrets, according to a press release issued by the department. “Innovation is alive and well in Silicon Valley – indeed, throughout the Northern District of California,” said US attorney Ismail J Ramsey. “Unfortunately, there will always be some who cheat the system by stealing and profiting from the fruits of others’ labour. The Wang prosecution is but one example. We are pleased that the Disruptive Technology Task Force renews energy and focus on securing innovation for those who actually create it.” The former Apple engineer was a resident of Mountain View in California and began working with the tech giant in 2016. He had signed a confidentiality agreement for the project for which he was working on, and very few people at the company knew about it at that time. He began working as staff engineer with the US-based subsidiary of a Chinese company and was working to develop self-driving cars, the indictment said. The company was identified only as “Company One” in the indictment. Mr Wang was also accused of waiting for more than four months before telling Apple that he was resigning, after he signed a new employment agreement with “Company One”. After the last day of his employment at Apple, on 16 April 2018, Apple’s officials found in their logs that he had accessed large troves of confidential data in the final days of his stint at the tech giant. His Mountain View home was searched on 27 June 2018. Law enforcement agents discovered “large quantities of data taken from Apple prior to his departure” during the search, for which Mr Wang was present. After telling the agents that he had no plans to travel, he purchased a one-way ticket to Guangzhou, China, and boarded a flight that same night. In a press conference, Mr Ramsey said Mr Wang remained in China and he could face 10 years in jail, if extradited and convicted. This is the third incident of a former Apple employee being charged for stealing of documents for China. Two other Apple employees have previously been charged in similar cases involving theft of trade secrets, reported the BBC. Read More Elon Musk calls working from home ‘morally wrong’ How many more rapists and killers are in Met? Police force ‘institutionally racist, misogynistic and homophobic’ says damning report The Independent backs calls for jailed media tycoon Jimmy Lai to be released

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