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For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Bad news for boozers - alcohol is linked to more than 60 diseases. According to new Oxford University research published Thursday in the journal Nature Medicine, even occasional drinkers were at a higher risk for certain conditions, including more than 30 illnesses not previously linked to alcohol. The researchers studied the effects of alcohol on 512,000 men and women in China for 12 years. 41 per cent of those studied were man and they were all recruited from 10 areas across China and drank at different frequencies. “Alcohol consumption is adversely related to a much wider range of diseases than has previously been established, and our findings show these associations are likely to be causal,” lead study author Pek Kei Im, a research fellow at Oxford Population Health, said in a statement. Sign up to our free Indy100 weekly newsletter 28 ailments the researches found had already been tied to drinking, such as esophageal cancer, liver disease and diabetes. The remaining 33 had not been established as drinking-related illnesses, including stomach and lung cancers, gastric ulcers and gout. “It is becoming clear that the harmful use of alcohol is one of the most important risk factors for poor health, both in China and globally,” said senior study author Iona Millwood, an associate professor at Oxford Population Health. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Diane Bartz WASHINGTON The founder of Branch Metrics, which developed a method of searching within smartphone apps,

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Nasa has named its new head of research into unexplained phenomena spotted in the sky – after initially saying that it would not. The space agency said that its new head of research into Unidentified Anomalous Phenomena, or UAPs, would be kept secret in an attempt to keep them from being abused. Many of the publicly identified members its research panel have been subject to threats and harassment, the space agency has said. Previously, members of the panel said that abuse had kept them from properly examining the phenomena. The announcement of a new head of research came soon during the discussion of the panel’s first report into UFOs. That report said that it needed more scientific research to make firm conclusions – and less stigma and abuse of those doing it. During a panel discussion of that report, Nasa associate administrator Nicola Fox said that the space agency had appointed a new official to oversee the research and work with other federal agencies. But she told reporters that “we will not give his name out” for fear of reprisals. Later on Thursday, however, Nasa released a new blog post in which it identified the new director as Mark McInerney. “McInerney previously served as NASA’s liaison to the Department of Defense covering limited UAP activities for the agency,” it wrote. “In the director role, he will centralize communications, resources, and data analytical capabilities to establish a robust database for the evaluation of future UAP. “He also will leverage NASA’s expertise in artificial intelligence, machine learning, and space-based observation tools to support and enhance the broader government initiative on UAP.” The report did not give any indication of why the space agency had changed its mind on naming the new appointment. It only noted that it had made the decision to update it to “include details about the UAP research director”. In the 33-page report published earlier on Thursday, an independent team commissioned by NASA cautioned that the negative perception surrounding UFOs poses an obstacle to collecting data. But officials said NASA‘s involvement should help reduce the stigma around what it calls UAPs, or unidentified anomalous phenomena.“We want to shift the conversation about UAPs from sensationalism to science,” NASA Administrator Bill Nelson said. He promised an open and transparent approach. Officials stressed the panel found no evidence that UAPs had extraterrestrial origin. But Nelson acknowledged with billions of stars in billions of galaxies out there, another Earth could exist. “If you ask me, do I believe there’s life in a universe that is so vast that it’s hard for me to comprehend how big it is, my personal answer is yes,” Nelson said at a news conference. His own scientists put the likelihood of life on another Earth-like planet at “at least a trillion.” When pressed by reporters on whether the U.S. or other governments are hiding aliens or otherworldly spaceships, Nelson said: “Show me the evidence.” NASA has said it doesn’t actively search for unexplained sightings. But it operates a fleet of Earth-circling spacecraft that can help determine, for example, whether weather is behind a strange event. The 16-member panel noted that artificial intelligence and machine learning are essential for identifying rare occurrences, including UFOs. No top-secret files were accessed by the panel’s scientists, aviation and artificial intelligence experts, and retired NASA astronaut Scott Kelly, the first American to spend nearly a year in space. Instead, the group relied on unclassified data in an attempt to better understand unexplained sightings in the sky. Officials said there are so few high-quality observations that no scientific conclusions can be drawn. Most events can be attributed to planes, drones, balloons or weather conditions, said panel chairman David Spergel, president of the Simons Foundation, a scientific research group. The government refers to unexplained sightings as UAPs versus UFOs. NASA defines them as observations in the sky or elsewhere that cannot be readily identified or scientifically explained. The study was launched a year ago and cost under $100,000. Additional reporting by agencies Read More We cannot yet explain mysterious sightings in the sky, Nasa panel says Nasa boss says he believes in aliens during UFO hearings Watch as Nasa announces findings of long-awaited UFO study Nasa’s UFO study team reveals first ever report: as it happened Scientists might have seen a ‘life’ molecule on another planet SpaceX crew streak across sky before splashing down off Florida coast

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