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In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Engineers have invented a way to passively remove snow from solar panels to allow them to keep generating electricity during adverse weather conditions. A team from the University of Toledo in the United States developed a strip coating that causes accumulated snow to slide off solar panels without interfering with their efficiency. Solar panels can generate electricity on cloudy days, however snow cover can completely block their ability to harvest any of the Sun’s energy. This can result in up to 12 per cent loss of electricity generation per year in areas with heavy snowfall. The self-cleaning strips can also be applied to both new and existing solar installations relatively easily. “The strip coatings apply to the lower edge of the panel, resulting in passive snow removal without requiring any energy to operate,” said Hossein Sojoudi, an associate professor in the Department of Mechanical Industrial, and Manufacturing Engineering at the University of Toledo. “Our strip coating does not interfere with absorption of sunlight or panel efficiency at any time, does not cause any partial shading or hotspots on the panel, and does not invalidate module warranty and in fact improves the lifetime of the module.” Tests in the US and Japan found that solar panels fitted with the strip achieved more than 5 per cent improved power generation annually. Solar accounted for around 3.4 per cent of electricity generation in the US last year, according to figures from the Energy Information Administration, while more than half of new US electricity-generating capacity in 2023 is forecast to be from solar. Working with industry partners, Dr Sojoudi said he expects thousands of strip coatings to be installed across the US by the end of 2023. “We estimate to reach a production rate of 1 million strip coatings by the end of 2024,” he said. “Our solution is a game-changing technology that can lead to an additional $150 million in additional annual revenue, across states with heavy snowfall... Through the help of our strategic partners, we are delivering on the promise of solar energy all year long.” Read More Battery breakthroughs are about to trigger a transport revolution Hundreds of years after it was discovered, one material is about to change the world World’s first solar-powered hybrid truck tested on public roads Apple explains how the iPhone turned into a camera like none before it UK competition regulator proposes guiding principles to make AI market safe