BELLEVUE, Wash.--(BUSINESS WIRE)--Aug 15, 2023--

SAN CLEMENTE, Calif.--(BUSINESS WIRE)--Aug 23, 2023--

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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There will not be a Valorant Night Market in September 2023. The next Valorant Night Market will be in October 2023 and last for about three weeks.

YOKOHAMA, Japan--(BUSINESS WIRE)--Jun 7, 2023--

Nasa has discovered “diverse organic matter” on the surface of Mars, which could change our understanding of the red planet and the search for life in the universe. The Perseverance rover made the discovery in the Jezero Crater on Mars and a number of different explanations for the existence of the material have been posited. The materials could have been formed when water and dust interacted, or was dropped onto the planet by dust or meteors. Authors of the new study also refused to rule out that the materials are “biotic”, or came about due to the existence of life on the surface. Sign up to our free Indy100 weekly newsletter The findings could have a big impact on the continued search for alien life, with research into the organic matter on the surface telling us more about the existence of carbon sources on Mars. The Jezero crater has been explored by The Scanning Habitable Environments with Raman and Luminescence for Organics and Chemicals (Sherloc) instrument on the rover since February 2021. The crater is the site of an ancient lake basin and all 10 target sites explored within it came back with signs of organic molecules. Even if the materials are not biological in origin, research into them could be crucial in the search for alien life, according to the researchers. “Not all organics are biological in origin. Observing spatial relationships between minerals and organics is necessary when evaluating organic origins and potential biosignatures. Everything we know of life on Earth is limited to what is preserved in the rock-mineral record. On Earth, biosignatures are found in certain minerals and some minerals are better at preserving organics than others,” said Ashley E Murphy, a researcher at the Planetary Science Institute and co-author on the new paper. “Mars may have had a similar early geologic history to Earth so we use our knowledge of life as we know it on Earth for where to look for potential evidence of past life on Mars. Mapping organics allows for a better understanding of if the Martian carbon cycle is similar to or different from Earth, and the potential of Mars to host life.” Writing in the Nature journal, the authors said: “Our findings suggest there may be a diversity of aromatic molecules prevalent on the Martian surface, and these materials persist despite exposure to surface conditions. “These potential organic molecules are largely found within minerals linked to aqueous processes, indicating that these processes may have had a key role in organic synthesis, transport or preservation.” The findings are published in a new article, ‘Diverse organic-mineral associations in Jezero crater, Mars’, in Nature. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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