Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Economists expect to see a gain of 200,000 nonfarm payrolls in the Labor Department's July jobs report coming out Friday, following a 209,000 increase in June.

TL;DR: The 2023 Complete Blender Bundle is on sale for £28.21, saving you 85% on

There's still a little bit of time to play in The Finals Closed Beta before it goes dark, maybe for several months.

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Apple is expected to release its next-generation iPhone 15 smartphone on 22 September despite rumoured shortages, according to reports. The release date will follow an unveiling event for the iPhone 15 on 12 September or 13 September, Bloomberg reported, which will also see other Apple hardware announced. A separate report from 9to5Mac suggests the launch will take place on Wednesday, 13 September, as mobile carriers have requested that workers not to take that day off due to a major smartphone announcement. Most iPhone launches typically take place on the second Tuesday of September, with the official release taking place later in the month, however last year the unveiling took place on a Wednesday. The switch came amid significant supply disruptions that forced Apple to delay sales of its iPhone 14 Plus to October. Previous rumours surrounding Apple’s 2023 iPhone event suggested at least one of the iPhone 15 models will be delayed due to “severe shortages”. The supply issues relate to a new screen design that is expected to be introduced on the iPhone 15 Pro and Pro Max, according to The Information. The premium models will feature a much narrower bezel – the border around the device’s screen – but require a new manufacturing process that Apple has struggled with. Other updates expected for the iPhone 15 include a mysterious button on its side, which could function as a customisable ‘action button’ to allow owners to programme it to perform a variety of tasks. The possible customisations will be camera, flashlight, focus, magnifier, translate, accessibility, shortcuts, silent mode and voice memos, according to Macrumours. Sales of iPhones have dipped this year, Apple’s latest financial results revealed, with analysts blaming “waning growth in the smartphone market”. The Independent has reached out to Apple for comment on the latest reports, though the US tech giant does not typically comment on leaks and rumours relating to unreleased products. Read More Apple iPhone 15 rumours: Pro and Pro Max release date, price, cameras, specs and more

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Amazon Prime Video is the latest video-streaming service to embrace ads. But unlike its rivals,

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xQc's straightforward opinion about MMA fans and his support for Jake Paul's win didn't stay limited to his Twitter followers