'Super Mario Bros. Wonder' has proved a huge hit in Europe.

Georgia election officials say they would need six to nine months to install new software and hardware to update the state’s voting system

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Economy Minister Robert Habeck indicated Siemens Energy AG has reached an accord with the German government and other

Wesleyan University says it will stop giving preferential treatment to applicants who are the children of alumni. Last month, the Supreme Court said universities can no longer take race into consideration as a specific basis for granting admission.

This week’s new entertainment releases include an album from Doja Cat, a reboot of Robert Rodriguez’s “Spy Kids” franchise with a film starring Gina Rodriguez and Zachary Levi and the critically-acclaimed “Sex Education,” one of Netflix’s most popular shows, returns for its fourth and final season

South Korea will send a 21-member team of government experts to Japan next week to visit the Fukushima nuclear power plant where they will review contentious Japanese plans to release treated but slightly radioactive water into the sea

Greta Gerwig’s Barbie and Christopher Nolan’s Oppenheimer are to be released in cinemas on the same day, 21 July - with cinema fans excited to attend the double feature. When it was announced that both films were coming out on the same day, this information thoroughly entertained the internet given how they are opposite to one another. Barbie with its pink aesthetic, with musical and comedic moments, compared to the seriousness and black aesthetic of Oppenheimer as it's all about the development of the atomic bomb. Sign up tBarbenheimer our free Indy100 weekly newsletter As a result, the mash-up term "Barbenheimer" was coined as people posted various memes about the two films, and now there is even fan-made merch available. Margot Robbie herself has commented on the craze, telling Grazia at the Barbie London premiere: "I saw an amazing mock-up of a Barbenheimer poster today online and I want to get it made into a t-shirt and maybe somehow get Cillian Murphy to sign that t-shirt." Here are some TikToks and tweets of our favourite designs: While people have been sharing their excitement at buying Barbenheimer t-shirts, others couldn't help but notice advertisement bots on Twitter and expressed their annoyance at them popping up under tweets. Where can I buy a Barbenheimer t-shirt? There are various design styles on Redbubble - an online marketplace for print t-shirts where users can submit their artwork and get it printed according to demand. Meanwhile, other designers often put their products up on Etsy, as well as on Printerval where the ‘Limited Barbenheimer Vintage T-Shirt’ is available to purchase. There are plenty of different options, so you're ready for Barbenheimer day on July 21. Elsewhere, 20 of the best Barbenheimer memes, reactions and mashups, our Barbie vs Oppenheimer quiz and The 'Barbenheimer Effect' dating trend explained. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The European Union clinched a deal to advance one of the most controversial aspects of its green agenda:

BEIJING China will allow road trials of some intelligent connected vehicles (ICVs) in designated city areas, the industry

European Union negotiators struck a deal to curb methane emissions leaking from fossil-fuel infrastructure and plotted a course

COP28 Daily Reports: Sign up for the Green Daily newsletter for comprehensive coverage of the climate summit right