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The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Earth has received the first ever ‘alien message’ after a simulation of what extraterrestrial contact could look like was sent out by scientists. The SETI Institute produced the simulation of a radio wave from a Mars orbiter and gave hint of how alien contact would be received. The exercise was conducted to prepare experts for the “profoundly transformational experience for all humankind”. The signal was successfully decoded after taking just 16 minutes to travel through space and be picked up by telescopes on Earth. Sign up to our free Indy100 weekly newsletter It all took place as part of the A Sign in Space project led by Daniela dePaulis, who said during the live-streamed event: “It was very real. This is not the first time we have received a signal from TGO [ExoMars Trace Gas Orbiter], but this one is a real message.” The signal had to be decoded, as it couldn’t be heard on Earth without being altered. Victoria Catlett is the GBO software engineer and she explained: “A radio signal is not inherently sound, but a light wave. “When we receive it with something like a car radio, that light wave gets translated into the up and down movement in the speaker - and that is what you hear.” Of course, there’s no evidence that aliens exist at this point, but it’s good to know that we’re prepared. It comes after it was revealed that aliens could be mapping out the planet via the signals mobiles are emitting. It’s all to do with the radio transmission towers which are key to millions of people communicating around the world. These towers are constantly pumping out microwave signals as we call and message one another, and they’re found across a huge area of the Earth’s surface. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Texas declared its first power emergency since a deadly winter storm two years ago and warned rolling blackouts