Do you get separation anxiety when you see your dog run off? Or perhaps your

A bride has gone viral after sharing a TikTok showing what she ate at her wedding, and it left viewers shocked. Sam Cutler, a fitness influencer with over 100,000 followers on TikTok, got married last week. To share the moment with her followers, she posted a ‘what I eat in a day’ video, in line with her regular content, but this time it was ‘what I ate on my wedding day’. However, viewers were shocked to see how much restriction and ‘clean eating’ habits were at the forefront of the wedding. The video, which now has over 4 million views, starts off with Cutler having a protein smoothie and some salad whilst getting her hair and makeup done, nothing too out of the ordinary. She also showed a veggie platter that was in the bridal suite for herself and her bridesmaids to snack on whilst getting ready. Whilst it’s quite unlike a lot of other TikToks that show the food at weddings, often with bridal suites having brunches and an array of snacks, viewers weren’t upset yet. Sign up to our free Indy100 weekly newsletter However, viewers took issue when Cutler revealed that she had placed ‘bloat pills’ on every table, and shows herself taking one during the main course. The wedding cake was also gluten, dairy, and sugar free, and the bride only drank Cote de Rose because she knew ‘it’s less than 2g/L of sugar.’ People were quick to question the bride’s choice of food and drink for the day, with some saying ‘girl it’s one day you can have sugar’, ‘my jaw dropped’, ‘I would have been starving afterwards’, ‘I thought it wasn’t that bad and then I got to bloat pills part’, ‘diet culture is crazy’. Cutler responded to the backlash she faced, by saying "as women, we should be empowering each other to make the choice that works for our own individual body, without judgement." But many were still critical of Cutler, saying that when you’re giving your guests bloat pills, it’s no longer about individual choice, it’s about you’re making others feel, and the perpetuating of diet culture. Others came from a place of concern, with one user commenting: "not understanding one day of “bad” eating is not going to undo all the work you’ve put in is where things get scary." The video also gained a lot of attention on Twitter with people sharing similar views: Cutler reiterated that she enjoyed her wedding and no one was forced to take the bloat pills, but they were simply there for people who wanted them, or were interested in knowing more. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

EA Sports FC 24 ratings leak for Manchester United detailing ratings for Marcus Rashford, Casemiro, Antony, Mason Mount and more.

There's nothing better than a hot bath to warm up and unwind on a chilly winter evening - but water bills don’t come cheap, so it’s more important than ever to make sure you’re making the most of your time in the tub. So how long should we be spending in the bath? Well, a recent study has uncovered that 22 minutes is the optimum length of time to spend in the bath. The study conducted by Victorian Plumbing sought to discover ULTIMATE bath time for relaxation, hydration and a good night’s sleep. There were 20 participants involved in the experiment - half male and half female - who took baths of varying lengths and rated how they felt afterward based on a number of factors. The study concluded that 22 minutes is the optimum amount of time to spend in the tub - to feel relaxed, hydrated, and sleep well after. Soaking should stop at 27 minutes if you don’t want to stay feeling hydrated post-bath, according to the study. This supports the advice of some professionals, who suggest that baths should be no longer than 30 minutes. It was also uncovered that baths impact men and women slightly differently. Women have a better night’s sleep after a longer bath, ideally, 30 minutes long, whereas men sleep better after 19 minutes. Those who felt more relaxed after the baths had scrolled on their phone during their time in the tub, whereas those who watched TV were found to be the least. Sorry to burst your bubble bath lovers, but the findings also suggest that people who take more baths are generally more stressed - although they find them more relaxing than shower- on the whole. “When the nights start getting colder in the UK, we tend to see an increase in Brits looking to buy a bath. And who can blame them? There are a number of benefits of a bath; they’re soothing, and cleansing and studies have even suggested that there are similar benefits to exercise," Brenna Ryan from Victorian Plumbing said about the study's findings. “To help you get the most out of your bath, we conducted a study which found that the optimum time to spend in the tub is 22 minutes - to leave you feeling relaxed, hydrated and sleep like a baby.” How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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