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Mark Zuckerberg and I have very little in common. My bank account is much smaller, and nobody would ever be tempted to make a film about my life. But we do share two very important things: we're both tech nerds, and we like putting on pyjamas and having people pretend to kill us. Like Mark Zuckerberg – and now Elon Musk, who he is planning to fight in what would be the world's biggest MMA match – I am a relatively recent convert to Brazilian jiu-jitsu. And like Mark Zuckerberg, I have found that it has improved my whole life, and changed who I am. My own journey with BJJ began in typically nerdy fashion: my partner described it as "human chess", which was enough to make me intrigued. I joined a local gym, 313 Fitness, in London's Manor Park, about a year ago. Initially, I was confused by the complexities of the sport – the "gi" kimono that you wear, the complex positions you're required to get into, the various kinds of rolls and handstands that you do to warm up – but they quickly became both everyday and absolutely thrilling. This is the game of jiu-jitsu: the winner is the person who makes the other submit, by placing them in a position that would lead to their joints being broken or putting them to sleep. This might sound grisly. In some ways it is. But in that violence can be found some of the most important lessons I have learnt in my life – it is an experience that teaches you invaluable lessons about the world, other people, and yourself. The thing that first becomes clear about jiu-jitsu is that you cannot be thinking about anything else. There is no time for anxious overthinking when someone is sat on top of you, trying to break your arm. If you let your attention drift, your opponent will use it to their advantage; losing focus for a moment can mean losing your fight. It's probably obvious how this applies to the rest of your life. But even in the moment there is a brutal thrill in training your focus in this way, and facing painful consequences if you don't. It is a particularly unsparing kind of mindfulness, which teaches you just how valuable your own attention span is. The raw demand on your attention is just one of the very primal parts of the sport. There is a harsh simplicity in the rules of jiu-jitsu: your opponent wants to submit you, and you want to submit them. But at the same time, it employs its own very specific and particular logic. It is a game of leverage, of positioning, and of anticipating the movements of a person who is right on top of you. As with chess, the best players are not thinking about the thing in front of them, but the thing that is coming a few moves down the track. And just like with chess, the winner is the person who can exploit their own strengths, even if they are in a weaker position. This pitiless logic is perhaps the reason that BJJ has proven so appealing to poindexters: Zuckerberg and Musk are far from alone in the sport, and one of its leading lights is Mikey Musemeci, an athlete who calls himself "Darth Rigatoni" and has happily referred to himself as a nerd. Jiu-jitsu might punish overthinking, but it is a profoundly thoughtful martial art. It is a humbling one, too; jiu-jitsu is actively destructive to any sense of pride. Starting as a beginner means literally being forced to submit to another person, something that happens repeatedly even as you become better at the sport. Without the humility to tap, you can find yourself with a broken arm, and it is only through repeatedly submitting to better opponents that you will learn from them. You very quickly realise that having too much ego will hold you back. All of that means that it is also the ideal situation to make human connections: it's hard to feel shy or aloof after someone has thrown you around, and humbled you by making clear that they could put you to sleep if you wished. My gym, 313 Fitness, is just as important for the physical challenge it gives me every couple of days as it is for the collection of local friendships and guidance I receive in each of those sessions. On its mats, I have made friends and found wisdom of a kind that I would not have discovered anywhere else. There are few cures for loneliness like having someone in pyjamas squish you. And there aren't many more important things to learn that the importance of humility, of focus, of finding your own strengths and weaknesses and the hard work required to deal with them. Jiu-jitsu can change you profoundly, reshaping the way you see yourself and the world. Don't let Mark Zuckerberg ruin it for you. 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Gen Z has entered the workforce in recent years, and with that, the generation has brought its own phrases, expressions and ways of working that differ from their older predecessors. While fed up with the different jargon needed to navigate the workplace, over half of younger employees (54 per cent) admit to changing the way they speak to fit in, according to research from LinkedIn and Duolingo. But Gen Z is putting their own stamp on professional tasks, such as signing off an email where young workers are using their creativity to end their emails - and a lot of them have gone viral on TikTok. Sign up to our free Indy100 weekly newsletter Babbel, the online language learning platform, has gathered some of the most unusual ways Gen Z employees have decided to sign off their emails, and there is plenty of creativity on show. See if you can sort the genuine Gen Z pleasantries from the red herrings. Question 1 - Spot the culinary Gen Z sign-off: “Hasta la pasta” “Bone apple teeth” “*Chef’s kiss*” Question 2 - Pick the ultimate Gen Z regards: “Blessed Regards” “Lukewarm regards” “Mean Regards” Question 3- Which beverage related phrase is the real Gen Z way to say farewell? “Stay Hydrated, Queens” “More espresso, less depresso” “Let’s go for coffee soon” Question 4 - It’s all about alliteration. Which has actually been used as a Gen Z sign-off? “Slay, serve, survive” “alright alright alright” “Bears, beets, Battlestar Galactica” Question 5- How would your Gen Z colleague wish you a happy weekend? “Speak soon - enjoy your weekend.” “Slay, serve, survive” “Have a good one!” Question 6 - The social media generation isn’t always feeling social, which of these is the real misanthropic Gen Z sign-off? “Regards.” “Don’t cross me” “Sorry, I can’t talk right now but will get back to you ASAP!” (Scroll down to find the correct answers!) Esteban Touma, Language Expert at Babbel, has noted how the "rules of the game have changed" since Gen Z has arrived, making workspaces "informal and welcoming. "Your Gen Z colleagues have grown up in an era of instant messaging, social media, and texting, which have influenced their communication style," he said. "They naturally gravitate towards more casual sign-offs as a reflection of their overall digital communication habits and a shift in language across society as a whole. The formal etiquette of the workplace has taken a step back in recent years - with a recent study by Deloitte surveying 1,500 Gen Z workers finding that the younger generation expects “more personalisation in how they want to be treated by their employer”. Informal sign-offs and even out-of-office replies now allow for self-expression - “Another day, another slay”, “Please enjoy your break from me”. Here are the answers to the questions: Question 1 - Hasta la pasta was the correct answer and was mentioned as an example of a Gen Z email sign-off in a viral TikTok by the CEO of Fox & Robin, an activewear company which claims to “hire only Gen Z." Question 2 - Lukewarm regards was the right answer, as it has been quoted as being one of Gen Z's snarky sign-offs. Question 3 - "Stay hydrated queens" is a Gen Z sign-off - The phrase 'yas queen' originated in the ballrooms of NYC by the Black trans and queer community as a way to celebrate, Gen Z has incorporated this phrase into most of their language. Meanwhile, “More espresso less depresso” is Millennial, where they often joke about the need for coffee is a common millennial trait, though one derided by Gen Z counterparts. Let’s go for coffee soon” is literal and collegial, leaving no room for confusion - it could only be a Boomer. Question 4 - There are Gen Z sign-off answer is "alright, alright, alright," and "slay serve survive" could also be used by this age group. Question 5 - "Slay, serve, survive" is the correct answer and a humorous sign-off informed by meme culture. "Have a good one!" is Millennial - an informal tone without being jovial, and Speak soon - enjoy your weekend is a boomer sign-off, more factual and formally written, as you’d expect of the letter-writing generation. Question 6 - The correct Gen Z answer is "Don't cross me," since the new generation is finding a way to get straight to the point in the workplace while maintaining some humour. For Millennials, “Sorry, I can’t talk right now but will get back to you ASAP!” sums up this generation's politeness in online communication, so you can expect to see exclamation marks and effusive apologies. Finally, Boomers are simple, and to the point, the older generation is happy to cut through the pleasantries with just a "Regards" sign-off. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.